yoga und aerial yoga in hamburg

Carolin Adler

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

Yoga is my source of energy – for more that 16 years.

I began with Kundalini Yoga 2000 and in 2006 (after moving and changing to a new studio) I discovered Sivananda Yoga. Inspired through my great teachers within this tradition I deeply dived into Yoga. I also like to practice several styles like Vinyasa-Flow, Iyengar-Yoga, Yogalates and get train in several disciplines. However, my home is traditional Sivananda Yoga. In the meanwhile I love to teach Aerial Yoga as well.

Yoga provides me with strentgh, flexibility, calmness, balance, stability and energy in my life. In my fulfilled and moving life Yoga is my center and my daily “me-time”. I definitely can say that yoga changed and improved my life. As well as the body changes through the practice of Asanas the mind and the inner attitude changes through Yoga, meditation and positive thinking.

After the countless hours I spend on my mat and years of Yoga praxis I wanted to show the path of Yoga also to others as a Yoga Teacher. Thereof I finished my Teachers Training (TTC) at the Sivananda Retreaht Bahamas as a certified Yoga Teacher (Yoga Siromani, eligiable for Yoga Alliane RYT200). I also finished my advanced training as a certified Ananda Aerial Yoga Teacher.

My regular own practice in all situations and stage of life as well as regular trainings are my pre-conditions to get better as a yoga teacher for you. I heartly invite you to discover yoga with me. Just give it a try!

“It is so important to make someone happy. Start with yourself.”


Carolin Adler, born 1980,

Master of Science Communications

  • Certified Sivananda Yoga Teacher, training elagiable for Yoga Alliance RYT 200, Sivananda Yoga Retreat, Bahamas
  • Certified Dana Aerial Yoga Teacher, Dana Aerial Yoga Institute, Hamburg, Germany
  • Aerial Yin Yoga, Uta Delpbridge, Hamburg, Hamburg
  • Yoga Teacher Yoga for Children, Sivananda Yoga Ashram, Reith, Austria
  • Yoga Therapy (ongoing) absolved Foundations Course with Molly Lennon Kenny, Samarya Center, Seattle/Hamburg
  • Yoga Teacher for Pre- and Postnatal and Pelvic Floor Yoga with Susanne von Somm, Yoga Vidya Nordsee, Horumersiel, Germany

(all trainings cummulated would be elagiable for Yoga Alliance RYT 500)

Founder and Teacher of Aerial Yoga Hamburg in the modern life school, Hamburg

Founder of Aerial Yin Yoga, Hamburg, in cooperation with Uta Delbridge

Teacher at SG Beiersdorf (company sports) for regular Hatha Yoga classes and Yoga for the back workshop

Yoga for Kids teacher at Kindergartens Frieberg and Baruhle

Substitute Teacher in Holmes Place Mundsburg, Hamburg, and at the Kaifu Lodge, Hamburg

Trainings, Studies and Practice in:

Yoga-Asanas, SUP Yoga, anatomy and corrections, Yoga for athletes, Yoga Therapy, Adaptions for pregnancy and handicaps, meditation, awareness training, autogene training, yoga nidra, yogic lifestyle, classical singing and voice modalation, acting including body language

Teaching focus

Integrated Yoga, Maintining health, enhance flexibility, strength and regeneration through Yoga, adaption of asanas to the individual, awareness, relaxation, enjoying yoga and smile!